The Brooklyn Strength Pilates studio isn’t about calories or feeling the burn. It’s a place to learn about your body, get stronger, more flexible, understand alignment, and ultimately engage with fitness as part of your life, not your ‘should list’.

Founder Cadence Dubus has developed a tissue softening structural realignment technique called Fascia Release™. “Together, we use foam rollers, massage balls and guided movement to help you unlock your sticky stuck places, freeing up space in your structure so you can move, breathe, and feel better.

“During Fascia Release™ you learn how your body is put together. You come away with knowledge about your unique structure. It’s a cumulative practice. Every class or session continues to create more space and more availability in your joints and tissue. It also means you feel relief from the very beginning.”